ATG Oxford - Quality Walking & Cycling holidays in Europe, Trekking, Rambling & Hiking Holidays - Welcome to ATG
Jet lag Jet lag is a common problem for travelers who cross multiple time zones. Symptoms include agitation, insomnia, poor concentration, and generalized fatigue. Adjustment usually takes 1 day for each time zone crossed (eg, 5 days to adapt to crossing five time zones). Before a long trip, travelers can begin the adjustment process by going to bed 1 hour earlier or later each day for every time zone to be crossed, which helps entrain new circadian rhythms. Other preventive measures include avoiding alcohol and carbonated drinks before and during a flight, minimizing dehydration by drinking six to eight 8-oz glasses of water or fruit juice daily, and allowing for a flexible, relaxing schedule after arrival at the destination.
ATG Oxford - Quality Walking & Cycling holidays in Europe, Trekking, Rambling & Hiking Holidays - Welcome to ATG
Offers a range of walking and cycling tours and special interest holidays in Europe and further afield.
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GoNOMAD.com--Alternative Travel, Around the World travel, Nude Beaches, Destination Guides, Travel Articles
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ATG Oxford - Quality Walking & Cycling holidays in Europe, Trekking, Rambling & Hiking Holidays - Welcome to ATG
Jet lag Jet lag is a common problem for travelers who cross multiple time zones. Symptoms include agitation, insomnia, poor concentration, and generalized fatigue. Adjustment usually takes 1 day for each time zone crossed (eg, 5 days to adapt to crossing five time zones). Before a long trip, travelers can begin the adjustment process by going to bed 1 hour earlier or later each day for every time zone to be crossed, which helps entrain new circadian rhythms. Other preventive measures include avoiding alcohol and carbonated drinks before and during a flight, minimizing dehydration by drinking six to eight 8-oz glasses of water or fruit juice daily, and allowing for a flexible, relaxing schedule after arrival at the destination.
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