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Jet lag Jet lag is a common problem for travelers who cross multiple time zones. Symptoms include agitation, insomnia, poor concentration, and generalized fatigue. Adjustment usually takes 1 day for each time zone crossed (eg, 5 days to adapt to crossing five time zones). Before a long trip, travelers can begin the adjustment process by going to bed 1 hour earlier or later each day for every time zone to be crossed, which helps entrain new circadian rhythms. Other preventive measures include avoiding alcohol and carbonated drinks before and during a flight, minimizing dehydration by drinking six to eight 8-oz glasses of water or fruit juice daily, and allowing for a flexible, relaxing schedule after arrival at the destination.
Travel Insurance | Cheap Travel Insurance with online deals from £8.99 | Tesco Finance & Insurance
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Travel Insurance | Cheap Travel Insurance with online deals from £8.99 | Tesco Finance & Insurance
Persons with mobility impairments should contact the airline before the flight to arrange for assistance. In addition, those requiring special diets may wish to pack snacks or contact the airline to request special meals. Travel-related sinus and ear problems may be prevented with use of an oral or nasal decongestant 30 to 40 minutes before departure time. Some returning travelers may require treatment for barotrauma.
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